Therapists put a great strain on their backs. This can result in significant back pain and even nerve damage. Lynsey Arch is a certified Pilates instructor, and will demonstrate some basic exercises any therapist can do at home. We will both strengthen our core and stave off pain. (Yes, this is interactive, so wear sweats!)

We will also get some fresh juice, and practice a focusing/mindfulness walk through Allegheny North Park ... all in service of grounding ourselves, and providing our clients the best care we can muster.

Questions: gppapittsburgh@gmail.com

3 CEs - https://lp.constantcontactpages.com/ev/reg/9cgrh7a